Chicken Teriyaki with Broccoli

Ingredients:

• 1 spray cooking spray
• 2 med. garlic cloves minced
• 1 lb. uncooked boneless, skinless chicken breast. Cut into 1-in. cubes
• 4 med scallions, chopped (green and white parts)
• 1/2 C fat-free chicken broth
• 2 Tbsp teriyaki sauce
• 2 C cooked brown rice
• 4 C broccoli florets steamed

• Coat large nonstick skillet with cooking spray and set pan over medium-high heat.
• When hot, add garlic and cook, stirring about 1 min.
• Add chicken and cook until golden brown on all sides.
• Add scallions and cook until soft, stirring about 2 min.
• Add broth and teriyaki sauce, simmer until chicken is cooked through and sauce reduces slightly, about 5 min.
• Spoon 1/2 C rice into bowls, spoon about 1 C of chicken mixture and 1/2 C broccoli.