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Healthy Recipes
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Crispy Baked Chicken
Makes: 4 servings
Ingredients:
- Vegetable oil spray
- 1 2-1/2- to 3-pound frying chicken, cut into serving pieces, skinned, all visible fat removed
- 1 cup skim milk
- 1 cup cornflake crumbs
- 1 teaspoon rosemary
- 1/2 teaspoon freshly ground black pepper
Directions:
- Preheat oven to 400 degrees F.
- Line a baking pan with foil and lightly spray foil with vegetable oil.
- Rinse chicken and pat dry. Set aside.
- Pour milk into a shallow bowl. Combine cornflake crumbs, rosemary and pepper in another shallow bowl.
- Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating with adhere.
- Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes, or until done. Crumbs will form a "crisp" skin.
Nutritional Information:
- Calories: 246 kcal
- Protein: 34g
- Carbohydrate: 9g
- Cholesterol: 93mg
- Sodium: 183mg
- Total Fat: 7g
- Saturated Fat: 2g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 2g
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